Your Teeth & Gums

What Should You Do to Keep Your Teeth & Gums Healthy?

 Today, gum disease has become a common phenomenon. You will be surprised to note that one in every ten American adults suffers from gum diseases. By the time they are above 60 years, they start getting gum issues one after another. Experiencing an aching tooth is not just disgusting, but also extremely bothersome.

What’s even worse is that many older adults have taken it for granted that they will experience tooth and gum problems at an older age. However, instead of taking things for granted, it is better to take the necessary precautions at the right time to keep yourself away from teeth and gum issues. To help you in this respect, we have brought to you a series of measures that you can accommodate at the right time to stay away from bad oral health.

In this blog, we have covered the reasons for which you should focus on maintaining healthy gums and teeth. Further, we have provided some tips that you should follow for healthy gum and teeth. So, before you head to the dental treatment in Turkey, check out these pointers as they might help you in the long run. Therefore, without further delay, let’s dive into the blog.

Why should you maintain healthy teeth and gums?

Dentists ask you to maintain healthy gums and teeth for obvious reasons. In most cases, dentists have found that people procrastinate doing so as they are not aware of the reasons behind it. In short, people do not know the benefits of maintaining great oral health. The oral health of the human body is connected to several other aspects of the human anatomy. In fact, studies have also suggested that one has to maintain healthy gums as it influences overall health.

Here are the reasons to maintain good oral health:

  1. Emotional health

First and foremost, your smile beholds your personality. This is the most obvious thing that people notice as soon as they meet you. This is why most people prefer having a great smile. As per the reports of the Academy of General Dentistry, it is due to social embarrassment that 86% of the people suffer from tooth loss.

  1. Heart health

People experiencing a range of moderate to severe gum diseases suffer from an increased level of inflammation in their bodies. This enhanced inflammation can lead to critical gum issues such as strokes, heartaches, and the like.

  1. Lung health

In some research, it has been noted that people with COPD or chronic obtrusive pulmonary diseases should maintain good periodontal health to have healthy lungs. With bad periodontal health, one is sure to suffer from respiratory diseases like pneumonia, bronchitis, etc.

  1. Nutritional health

Above all, when you lose a tooth due to a gum problem, you are sure to go through a tough time eating. Neither can you chew, not eat any hard food as your gums bleed and ache. As a result, adequate nutrition does not get absorbed into your body, thereby leading to poor nutrition.

How do maintain healthy gums and teeth?

With proper dental care, a lot of oral problems can be prevented. Here are some rules as suggested by the dental clinics of Turkey, that you can follow:

  • Brush regularly

Most people avoid brushing twice regularly and this is one of the root causes of a lot of dental issues. When you brush your teeth twice every day, it helps to remove the cavities and plagues, thereby keeping your mouth clean. Dentists suggest brushing your teeth after every meal. Also, avoid brushing aggressively as it can hurt the gums and cause bleeding.

  • Use a fluoride toothpaste

The soil of the earth contains a component known as fluoride. According to dental experts, it is the presence of this fluoride in toothpaste that helps to fight cavities and maintain overall oral health. However, some toothpaste does not contain fluoride. Therefore, when you pick a toothpaste from a store, make sure to check the component list.

  • Floss once a day

A toothbrush can’t reach out to the complicated areas inside your mouth. In that case, you need to build up a habit of flossing regularly. Flossing helps eliminate the stubborn dirt and debris that get in between the tooth. The ADA recommends that flossing is beneficial in the long run.

  • Visit a dentist at regular intervals

According to the experts, one should visit a dental or a dental clinic at an interval of six months. When you opt for a routine checkup, you do not give room for any dental issues to increase. Instead, the dentist understands the problem at an early stage and treats it accordingly.

  • Avoid smoking

There is no denying the fact that smoking is injurious to health. When you smoke, the immune system of the body is affected. As a result, your body tends to slow down the process of healing. This applies to the tissues in the mouth as well. Besides, smoking leads to yellowing the teeth, thereby affecting the entire appearance of the mouth.

  • Use a mouthwash

The mouthwash contains certain essential oils and antibacterial ingredients that can help prevent the development of cavities and plagues. A few studies have proved that using a mouthwash regularly after brushing can reduce bad breath in the mouth and plagues.

  • Limit devouring starchy and sugary foods

The more you consume food rich in sugar and starch, the more cavities will be developed in the mouth. Some of the processed and sugary foods to avoid are desserts, cakes, and candies. According to the recommendations of WHO, a person should consume only 10% of sugar in a day.

  • Substitute sugary drinks with water

When you are thirsty, quench your thirst with plain regular water. Many people have a habit of consuming soft drinks to quench thirst. They contain a lot of sugar that can stain your teeth and prepare them for the growth and development of bacteria. When it comes to your health, nothing can be better than water.


Therefore, it is necessary to practice good dental hygiene right from childhood for better results. However, if you are struggling with dental issues, reach out to the dentists of Turkey for proper dental treatment in Turkey at an affordable rate.


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