Uric acid, also called urate, is an organic compound that’s formed as a byproduct when purines break down in the body. It’s found in relatively high concentrations in blood, and it’s one of the primary components of urine. Uric acid has several important functions in the body, including providing nutrients for the growth and repair of tissues and helping to maintain proper blood pressure.
Uric acid is naturally occurring in the body and is most commonly associated with gout, a painful form of arthritis that occurs when uric acid crystals build up in the joints. However, too much uric acid can also cause high blood pressure, kidney stones, and chronic inflammatory conditions like rheumatoid arthritis. While prescription medications are available to lower your uric acid levels, they come with some unpleasant side effects – not to mention costing you upwards of $100 per month. Luckily, you can use these seven effective ways to naturally lower your uric acid levels without having to spend any money on expensive prescriptions.
Many foods can lower uric acid levels and a healthy diet is just one part of keeping your uric acid low. Cranberries are an especially effective natural remedy for lowering uric acid because they’re naturally high in antioxidants and contain anti-inflammatory properties that help reduce swelling. Try adding them to juice or oatmeal, blending them into smoothies, or using them as a garnish on soup.
Broccoli is a rich source of vitamin C, fiber, iron and calcium. It is also a good source of folic acid and beta-carotene, which helps reduce excess uric acid. Also include spinach and kale in your diet as they are rich sources of folic acid as well. Green beans, peppers and cauliflower are also good low-purine vegetables that contain chemicals that may help lower uric acid levels.
Bananas have a unique combination of high potassium and low sodium levels, making them ideal for reducing uric acid. Additionally, one medium-sized banana has about 422 mg of potassium—that’s about 7 percent of your recommended daily intake. Bananas are also a great source of fiber. One medium-sized banana contains 4 g of fiber, which is 11 percent of your recommended daily intake. An excess amount of uric acid can lead to kidney stones and other complications, so it’s important that you take action if you suspect that your body may be producing too much uric acid. Eating more bananas is a great way to naturally lower levels and avoid complications related to high uric acid levels.
Celery is rich in B vitamins and minerals like potassium, calcium, iron and manganese. Consuming high levels of these nutrients helps naturally lower your uric acid levels. Celery also acts as a natural diuretic, which promotes excretion of excess fluids in your body that can lead to increased uric acid concentration.
It’s no surprise that there are many foods that reduce uric acid levels, and parsley is definitely one of them. Parsley has natural diuretic properties which can help flush out excess uric acid, as well as other compounds (like chlorophyll) that can soothe inflammation associated with gout. It should be noted, however, that consuming a lot of parsley may cause kidney damage or fluid retention in some individuals.
A 2007 study by researchers at Pennsylvania State University found that people who ate 3 servings of green peas a week had lower levels of uric acid than those who only ate peas once every few months. High levels of uric acid are linked to gout, a painful condition in which excess uric acid crystals are deposited around joints, causing inflammation and pain.
Watermelons are a good source of citrulline, an amino acid that is converted into L-arginine and nitric oxide. Nitric oxide relaxes blood vessels and lowers blood pressure, allowing more blood to flow through them (1). This can lower uric acid levels since a byproduct of purines—the compounds associated with gout—is uric acid.
It’s important to keep your blood uric acid levels in check, since high levels of it can cause severe health issues like joint pain, gout and kidney stones. Fortunately, there are several effective ways to lower uric acid naturally, including eating the right foods, exercising and avoiding common triggers of the condition.